If you look on the labels of many common products today, soy is seemingly everywhere. There are a few important things you should know about soy before making your next purchase. In this video, I will teach you what to look for on the label to ensure you are consuming soy in its most healthy form. Unfortunately, some versions of soy may be negatively impacting our hormonal health, which is a vital part of our overall well-being.

Share YouTube Video: http://youtu.be/mRaVe2ExQCQ

Knowledge is power!

Share this video with your circles and help others make empowered choices. We are in this together!

With love & gratitude,
Wendy Irene

You might not have considered using avocado in soup but the creamy consistency, coupled with the carrot and coconut milk, is a winner. A simple fruit relish tops it off. Serve chilled or room temp.

Ingredients:
2 tsp. grapeseed oil
1/2 red onion, chopped finely
2-3 large carrots, steamed and chopped
1 small Hass avocado, halved and seed removed
1 tsp. fresh ginger, minced
1 3/4 cup vegetable broth
14 ounces nonfat coconut milk
2 tsp. cornstarch
Sea salt, to taste
Fruit Relish
1/2 cup seeded pomegranate
1/2 cup grated carrot
2 Tablespoons unsweetened shredded coconut
Zest and juice of one lime

Directions:
In a medium saucepan, sauté onion until translucent. Set aside. Wash carrots with Eat Cleaner Fruit + Veggie Wash. Steam or boil until fork tender, about 8 minutes.

In a blender, combine onion, carrots, avocado, ginger, broth and coconut milk and process until smooth and creamy. Return back to saucepan and add cornstarch. Heat for about 5 minutes.

In a separate bowl, combine relish ingredients. Ladle soup into a bowl and top with a teaspoon of fruit relish. Enjoy warm or at room temp.

--
To Print, Email or Text Recipe click here.
--

Thank you very much for sharing this delicious and healthy soup recipe, Mareya!

Friends, if you are interested Mareya’s book, The Clean Eating Handbook: 31 Days to Transform Your Kitchen, Your Plate and Your Body is on sale for the month of May for $4.99!

Have a beautiful, healthy day!

With love & gratitude,
Wendy Irene

Making your own cleaning products is not only easy to do; it is environmentally and economically beneficial. When you clean your home with products that you make yourself you know exactly what you’re using – no fancy unrecognizable chemical names, allowing you to cut down significantly on exposure to a lot of unnecessary toxins. All you need to get started are a few reusable spray bottles, and a couple of inexpensive items you probably already have in your kitchen.

Watch the video to find out how you can make your own non-toxic floor/all-purpose cleaner and glass cleaner. 

Share YouTube Video: http://youtu.be/AiRv0iUiGEQ

Floor/All Purpose Cleaner
16 oz (2 cups) water
1 oz (2 Tbsp.) vinegar

Glass Cleaner
16 oz (2 cups) water
2 oz (1/4 cup) vinegar
1 tsp. non-toxic dish soap

*Shake cleaners to mix before using


When I realized many of my sweet friends did not know how to make their own, safe, inexpensive cleaning products I was inspired to pass this knowledge on. Don’t let this valuable information get lost through the generations; share it with your circles. When we all spread the word we make a very significant impact on our health and the environment.

With love, gratitude, & wishes for a safe home,
Wendy Irene

Because I care so much about YOUR health…

Why, you ask? 

Watch, learn, do your own research and spread the word. Together we can make change!

With love, gratitude, and so much care,
Wendy Irene

A few weeks ago my Father-in-law emailed me a recipe that sounded so tasty! I used it as inspiration to create this light and delicious spring inspired pasta dish. It’s the perfect accompaniment to a picnic in the park or an outdoor BBQ. The fresh flavor of parsley along with the garlic is a delightful combination. If possible, I highly recommend making this pasta dish the night before and storing it in the fridge to allow the flavors to fully develop. 

The Health Benefits of Parsley:
Parsley promotes healthy digestion, and may help prevent indigestion. Restaurants often include parsley as a garnish to freshen your breath, so save a sprig to chew on after your meal. Parsley is thought to be an anti-inflammatory, and can possibly help treat allergies, PMS and cramping. The chlorophyll, which is evident by the green color, helps rid your body of toxins. Parsley is also a good source of vitamins and minerals.

I hope you enjoy, my lovely friends!

Inspired by Orzo With Peas and Parsley Pesto by Martha Rose Shulman

Yields: 6-8 servings

Ingredients:
Parsley Pesto:
2 cloves garlic
2 cups packed parsley
½ cup extra virgin olive oil
3 Tbsp. nutritional yeast
¼ tsp. sea salt
¼ tsp. white pepper
Pasta:
500 g (17.6 oz.) Pasta, I used Organic gemelli pasta
1 ½ cup frozen peas
1 ladle of cooking water (for the pesto)

Directions:

In a food processor or high speed blender, add the garlic, parsley, olive oil, nutritional yeast, salt and pepper and blend to combine. Set aside.

Boil pasta according to package instructions until al dente (approximately 9 minutes).

When there is 5 minutes of cooking time left with the pasta, add the frozen peas.

Before straining pasta and peas, remove 1 ladle of cooking water and add it to the parsley pesto, stirring to combine.

Strain the pasta and peas, and then stir in the parsley pesto.

*Best if made the night before and stored in the fridge. Making it ahead of time allows the flavor of the parsley and garlic to really come through.

To Print, Email, or Text recipe click here.

With love, gratitude, and lots of green goodness,
 Wendy Irene

Oil of oregano is a natural remedy I personally use in my home. I love the idea of trying a safe, natural remedy before considering something stronger.

Watch the video to find out the possible health benefits of oil of oregano!

Share YouTube Video: http://youtu.be/ZhTjQv-ODTk

What I look for when purchasing Wild Mediterranean Oregano Oil:
Certified organic
Species: Oregano vulgare
Minimum 70% carvacrol

In the wild Mediterranean oregano oil that I purchase the oil of oregano is mixed solely with organic cold pressed extra virgin olive oil.

How do you feel about natural remedies? Have you tried any that work well for you?

With love, gratitude & good health,
Wendy Irene

Disclaimer: The information provided on this blog is not a substitute for professional medical advice or safety advice. I am not a medical or health care expert; therefore it is important that you ask your physician about any questions, conditions, or safety concerns. Origanum vulgare is not recommended during pregnancy.

An informative video

In Ayurveda and holistic health, curry is used for medicinal purposes. It may aid in digestion and help prevent certain diseases. It is also thought to help the body feel satisfied, curbing appetite.

Curry is a blend of spices, which includes Turmeric. Turmeric is known for its anti-inflammatory and anti-oxidant properties. Turmeric may help prevent Alzheimer’s disease, as well as hamper the growth of cancerous cells.

Cooking with a variety of herbs and spices is really important to me. I think of them as nature’s medicine. Over thousands of years nature has created foods to protect the health of humans.

Cashews are a favorite in my home. I send my son to school with a mixed bag of raw nuts and seeds to replace the daily snacks that are handed out in the classroom. Once in a while, it’s fun to jazz up the cashews making a special treat. These curried cashews are fabulous as is, or on top of anything from salad to rice dishes.

This recipe took me a few tries to create. My husband and son were great helpers with the tastings. I’m really happy with the end result. It wasn’t long before the curried cashews were all gobbled up.

I hope you enjoy! Wishing you happiness & good health!

Ingredients:
1 cup raw cashews
1 Tbsp. + 1 tsp. organic blue agave nectar
1 tsp. curry powder
1/8 tsp. (or small pinch) habanero powder (if you can’t find habanero, try cayenne)

½ tsp. sea salt

Directions:
Preheat oven to 325 degrees F.

In a medium size bowl, add cashews, agave nectar, curry powder, habanero powder and sea salt. Stir until cashews are well coated.

If desired, line a baking sheet with a silpat or aluminum foil. Spread the cashews evenly onto the baking sheet.

Bake for 10 minutes.

To Print, Email, or Text recipe click here.

With love, gratitude & smiles,
Wendy Irene

Sit down, get cozy, and let’s uncover the real you together! We’re going to hit you with some peaceful vibes so get ready to feel relaxed, renewed, and in touch with the glorious human being you were created to be.

Share YouTube Video: http://youtu.be/B3kqjeuKp_g

If you have trouble relaxing the first time, hit the replay button so you can get deeper into it knowing what to expect.

Come hang out with me and re-watch this video whenever you feel like you’re losing touch with your authentic self, or circumstances are pulling you away from being the person you know you can be, the amazing person you know you are.

With love & so much gratitude,
Wendy Irene