These meditation practices actually came to me while meditating. ☺  Meditation is truly my greatest source of inspiration for writing.  Space is a necessary element for creation.

Today’s meditation focuses on healing.  Whether you are struggling with health concerns of your own, or others you care about, our innate healing power is, I believe, one of our biggest untapped resources.  More and more people are beginning to recognize healing power through prayer, and many dedicate their lives to the healing power of touch.

It is my greatest hope that through my life’s journey I will fully allow the door to open to what I believe is our innate ability to heal.

To your good health! ♥

Picture


Healing Meditation Exercise 1: The Black Hole


Think of your healing power like a black hole, able to eat up space and time. 

See the illness entering the black hole rewinding all that is unhealthy back to the natural state of health.

Allow yourself to be.



Healing Meditation Exercise 2:  Heat

Picture the sun with infinitely close contact to the source that wants healing. 

Picture the sun scorching that which is unhealthy until it burns, and is no more than mere smoke. 

Watch as the smoke rises and is released out of the body. 

Feel peace come over your body.



 


Comments

Vishnu
07/22/2011 6:22am

Wendy - good points - before I try this and to clarify - I assume I shouldn't do 1 and 2 together, right? Hate to be scorched while in a black hole :)

Feeling peace over your body is a good lesson for any day of the week - especially Friday!

Reply
07/22/2011 7:08am

@Vishnu-

Lol - maybe separate is best!

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07/22/2011 10:21am

I love this. I keep saying that I want to get into meditation and I never do it. I think its because I am not good at clearing my head out. I never thought to try and picture these different experiences or visuals. I am going to try it now. I will let you know how it goes. :)

Reply
07/22/2011 4:32pm

@Meg -

Definitely let me know how it goes for you. It was the same for me in the beginning with clearing my mind. It took a lot of practice. Visuals might help with that.

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