Chia seeds are considered one the most nutritious foods on earth, containing omega-3s, fiber and protein. It’s really fun to share this power house breakfast with you because I just love to see others taking care of their health and making their wellbeing a priority. Go YOU!
Wishing you many happy mornings, and bright, beautiful days!
Apple Pie Chia Seed Pudding
2 tsp. coconut oil
1 medium apple, diced
Pinch of sea salt
2 Tbsp. chia seeds
¼ tsp cinnamon
½ cup vanilla unsweetened hemp milk, or your favorite non-dairy milk
Heat a medium size skillet with coconut oil over medium heat.
When the oil is melted add diced apple and a pinch of sea salt, stir frequently.
Meanwhile add chia seeds and cinnamon powder to a bowl, stir.
Add hemp milk to the chia seeds, stir and set aside to thicken.
When the apples have softened and taken on a golden brown color, remove from the pan and scoop on top of the chia seed pudding.
*Tip – alternatively if you like a creamier chia seed pudding you can blend the chia seeds, cinnamon, and hemp milk together and then add to the bowl to thicken.
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With lots of love, positive vibes, and blessings,