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Food for your Soul

"When you click into alignment with your soul, and you remain positive, that's the sweet spot. That's when the magic happens."

What's New on the Blog!

Emotional Pain:
A Healing Tool

Self-Healing Guided Meditation

Yoga Poses - Tripod Headstand
and Tripod Headstand to Crane Pose​

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DIY All-Purpose Cleaner

Want a Creative More Fulfilling Life?
This is What You Must Do!

Yin Yang Heart Chakra Yoga

​Meditation

5 minute Nighttime Meditation to Soothe You

Guided Meditation: Speak Your Truth (Throat Chakra Healing)

​Guided Meditation: Feeling Safe

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The Health Benefits of Oil of Oregano

A Nighttime Ritual to Help You Manifest the Life You Want

How to Make Non-Toxic Lavender Air Freshener

Guided Meditation: Feeling Overwhelmed