The most beautiful place you’ll ever go is within.

Guided Meditation - Inner Garden

​Meditation - Feeling At Home

Manifesting Love Meditation

A calming meditation on manifesting love.
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Guided Meditation - Winter Cabin

​It's time to get cozy and listen to a calming, guided meditation perfect for a winter's night (or morning, or afternoon) or whenever you're in need of some inner-peace!

​Rainbow Chakra Meditation

A short meditation to re-balance you focusing on your chakras.

Self-Healing Guided Meditation 

Join me for a beautiful meditation to activate self-healing within your body.
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Choose Joy Now! A Guided Meditation on Happiness

We’ve all heard the ancient wisdom many times that happiness is a choice. It’s simply true. I hope this meditation helps you choose joy in this moment, the only moment that really counts.


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​Meditation to Re-energize You

Stress and anxiety have a negative impact on your brain and body, and causes both mental and physical fatigue. This quick 10 minute guided meditation is a triple threat because it will help you re-energize your mind, body and soul.

​Meditation to Relieve Suffering

Sometimes the saddest moments are also the most beautiful. They crack you open the furthest. They expose the light even more. Embrace them. Do not run from them. Do not cover them up with artificial means. Take them in and let them hit you like the ocean waves they are. These circumstances are meant to be. They are there to teach you, to show you your own divinity within. 
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Coming Out of the Spiritual Closet Meditation

This has been a long time coming. After basically having a melt down at the beginning of last week, and being forgiven and accepted anyway it gave me the courage to finally ‘be me’. Totally life changing! It’s hard to explain being in a spiritual closet if you’re not familiar with it yourself, but if you are you’ll know just what I mean...
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​10 Minute Meditation to Remember Your Importance in the World

This meditation will relax you and help you to remember just how needed you are.

​5 minute Nighttime Meditation to Soothe You

​Did you have a rough day? Could you use a few minutes to relax and unwind before bed? This meditation was created for you with love, to help put your mind at ease before sleeping.
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May the stars shine brightly in the night sky, and gently guide you back home.

Instant Manifestation
(A Guided Meditation)

Join me for a heart opening, soul warming, light filled guided meditation on instant manifestation.

Guided Meditation with Wendy Irene: Your Soul is Calling to You

You are a miracle. Making space to be in touch with your soul will bring you far more joy, guidance, wisdom and peace than anything in our external world. It is with great pleasure I take you on a journey to hear your soul’s calling.

Visual Guided Meditation: Doorway of Light

Meditation works wonders for promoting emotional harmony. Visual guided meditations can be an especially great way to calm a busy mind.
Join me for a visual guided meditation to relax you and bring you to a state of peace. Travel to a doorway of light where you will find your true essence.

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Guided Meditation on Trust

Do you ever struggle with trusting people? Do you trust yourself and the decisions you’ve made or the ones you still need to make? Do you truly believe and trust that things will work out OK? I think it is fair to say from time to time we all struggle with the act of trust, whether it’s trusting our loved ones, people we work with, or even our own decision making abilities. In this meditation we will work together on shifting the mind to a more positive, trusting, and loving space.

Guided Meditation: Speak Your Truth (Throat Chakra Healing)

Do you ever feel like you are holding your true feelings back for fear that others won’t like you or who you truly are? In this guided meditation we are going to work on releasing your authentic voice. Fear often holds us back from speaking our truth. Through this healing meditation we will work on opening up the throat chakra enabling us to speak clearly and authentically about how we really feel.
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Guided Meditation: Clear Away the Excess in Life

This meditation focuses on clearing away the excess in your life. Excess can build up from all around us, and in many forms. It could be excess clutter in your home, or excess weight holding you back from being the healthiest version of yourself. It could also be excess emotions overwhelming you, or baggage from the past emerging and suffocating your joy...

Meditation to Relieve Anxiety

Do you find yourself worrying or feeling anxious? You’re not alone! The aim of this meditation is to help you relieve anxiety from everyday stress. A few minutes per day can make a world of difference in your overall wellbeing. Join me for a short meditation to release the anxiety that builds in our bodies. Return to this video whenever you’re struggling to escape the mental loop of worry...

Meditative Breathing Technique to Calm You

A breathing technique to help you release stress. It takes little time and is very effective at getting the rambling mind to focus on the breath. The breathing technique is especially good at pulling you back into the present moment. Practice this breathing technique all month long. It takes merely seconds to do but has a very calming effect. We need the still and calmness now more than ever...

How to Manifest a Good Day

Join me and discover a tool that is useful for manifesting a good day. Our thoughts and imagination are very powerful in creating the world around us. I especially like this for when I am feeling stressed or anxious about a big upcoming day, or if I feel like I need a little extra help in the parenting world...

Heal from Trauma 
(Guided Meditation)

This guided meditation is aimed to open up the pathway to your innate healing power. In this meditation we focus particularly on healing from a traumatic event. This could be a recent trauma or old wound that bubbles up to the surface now and again...

Guided Meditation for a Tough Day

My go to response in order to help myself heal from a tough day is to get quiet and still with meditation. Meditation can aid in healing whatever situation you may be dealing with in your life.  I have found in my own life, the more space I create through meditation the more good and happiness there is in my life and the faster I heal from the challenges...

Guided Meditation: Slow Down

Do you frequently feel like you are in a rush? Do you race from one thing to the next, sometimes just trying to keep your head above water. Does the chaos of life weigh down on you from time to time? This meditation is for you!

Tips for Meditating with Young Children

The ability to quiet and calm the mind has many benefits including some health benefits. Planting the seed while kids are young gives them the ability to draw on it as they get older, when they may find the need for meditation in their own lives. Through trial and error with my own children, I have learned what works well and what does not when teaching meditation to young kids...

Relieve Chronic Stress (Guided Meditation)

This guided meditation helps relieve the chronic stress we carry in our daily lives. Finding ways to release stress is essential to keeping our bodies healthy and balanced. Although we are able to handle short amounts of stress, such as emergency situations, we were not meant to carry the long term stress many of us face today with fast paced lives...

Do You Wonder How You Can Uncover The Real You? (Guided Meditation)

Sit down, get cozy, and let’s uncover the real you together! We’re going to hit you with some peaceful vibes so get ready to feel relaxed, renewed, and in touch with the glorious human being you were created to be. Watch this video whenever you feel like you’re losing touch with your authentic self...

Dealing with the Loss of a Loved One (Guided Meditation)

This is a meditation created with the greatest hope that in some small way it will allow space for you to feel your emotions. Acceptance is ever so important in both the healing process and living life with a full heart. Part of acceptance is giving space to our emotions, and not stuffing them down. The purpose of this meditation is to allow space into your heart, to let light and love energy in...

Want to Lift Your Spirits? 
A Short Uplifting Meditation 

Today’s video is all about putting a smile on your face. Let’s face it; we could all use a few minutes here and there to lift our spirits. Daily life has its challenges but that doesn't mean we can’t live life with the utmost joy. All we need is a minute or two to shift our focus and smile within. This short meditation aims to do just that...

Guided Meditation: Feeling Overwhelmed

Do you feel like you have too much going on? Does life sometimes feel like a hamster wheel? Do you ever wonder how you are possibly going to get everything done? Do you question whether you’ll get to those tasks that you can
never seem to find time for? This video is for you!

Guided Meditation: Spiritual Cold Relief

Catching a cold may also coincide with the feeling that you have too much going on. A cold can be your body’s way of forcing you to slow down. I created this meditation to instigate healing, by allowing positive affirmations to influence your inner chatter to be productive and helpful in the healing process. Our life is created from the inside out. Get your inside right, and the outside world will reflect that...

Guided Meditation: Saying No

Today’s guided meditation is intended to help you say no with greater ease, and to help you release any feelings of anxiety that come along with saying no. For me personally, saying no is not always easy. Sometimes it is very difficult
because I worry about disappointing someone or hurting their feelings. However, saying no is an important part of living a healthy, balanced life and something we all need to do from time to time...

Guided Meditation: Opening Up Your Creative Channel

This meditation focuses on opening up your creative channel in order to create space to allow the creative inspiration into your day. There are times we may feel blocked, or that our creativity is not flowing through us with ease. 
Other times we are searching for new ideas to share. The best place to go is within. Within you have infinite potential to create. Let this meditation be a starting point to...

Guided Meditation: Finding Peace Within

This guided meditation focuses on finding the place within you where peace always resides, no matter how turbulent the surface waters of your life may be. The more you connect to your eternal state, where peace and love are found in abundance, the easier it becomes to live from that place of being and draw from it when necessary...

Guided Meditation: Release the Past

This video is a guided meditation that is designed to help you let go of the past. Whether you are struggling to forgive yourself or someone else for a past occurrence, or you’re bombarded with thoughts of what might have been, let the positive messages from this video help you let go and move forward in a more
peaceful state...

Guided Meditation: Feeling Safe

This guided meditation focuses on feeling safe. With all the negativity we are bombarded with through media and television it is important for us not to lose ourselves in it, and to focus on feeling safe. We need to feel safe in our lives, safe to be who we are, and safe to express ourselves without fear. The safer you feel the more you live from the space of peace and harmony. Let this meditation guide you with positive words and affirmations...

How to Open Up Your Stellar Gateway Chakra

The Stellar Gateway Chakra is a tunnel of communication between you and divine source. Think of it as a space where communication can flow back and forth from you to your higher self, from the soul to divine energy. In this video I will explain more about the Stellar Gateway chakra and what you can do to open up that line of communication in order to find greater purpose & feel your connection to everything...

Yoga & Meditation (MyYogaOnline.com Review & A Guided Meditation on Gratitude)

In this video I share with you a gratitude meditation. Gratitude is the key to joy!

Guided Meditation to Relieve Feelings of Guilt

This video is a guided meditation inspired by a passage in the book A Course in Miracles with the purpose of helping you to relieve your feelings of guilt, to choose joy and love in the moment...

The Peaceful Benefits of Meditation: A Peek Inside My Daily Routine

Are you wondering how you can create more peace in your life? Do you feel the need to slow down, relax, and enjoy more? Do you struggle with releasing tension caused by stress? Meditation could be the key you are...

A Nighttime Ritual to Help You Manifest the Life You Want

Your internal dialog right before sleeping has a powerful impact on your life. When we sleep we are in touch with our subconscious mind. Think of your subconscious mind like a hard drive where you download your thoughts and those very thoughts then play a role in creating your life...