Slow Down is a meditation I particularly wanted to create because I often feel this way. Like so many I’m always hurrying trying to get everything done and take care of everyone. Even though I love my life, it is incredibly necessary for me to stop, be still, and consciously slow down. Days when I don’t create space for stillness because I think I can’t, I simply have too much going on, I always pay the price- whether it is emotional burnout, or stress buildup in my neck and shoulders. What I’m learning is that stillness is a priority for my well-being, just like healthy eating and exercise. I am responsible for taking care of myself and making it a part of my day- no one else can do it for me.
Today, it would be my honor to share a few moments of stillness with you to slow down, stop rushing, and feel grateful for this moment, for this day which is truly a miracle.
From my heart with love & so much gratitude,
p.s. I would love to hear from you in the comments below. Is there a meditation you would like created to help with any area of your life or emotions you want to ease? Please let me know. You inspire me, and for that I thank you because helping by creating gives me immense joy!