This is a 1 hour yoga video designed for addiction recovery that is split into 3 parts. This yoga video is also great for beginners. Be sure to listen to your body and take a break when you need too. Don't continue any pose that causes pain. Please practice at your own risk.
Part 1 - https://youtu.be/SWeCCpwgYKM
Part 2 - https://youtu.be/Ky8CdRWEHAw
Part 3 - https://youtu.be/yMwaycwSmaU