Hi friends,
The holiday season is upon us. Yay, I’m so excited!!! This time of year is all about spreading the love to those dear to us, and to the world. I just finished my 200 hour yoga teacher training and am beyond thrilled to start sharing my love of yoga with you. I’ve partnered up with Clark, a very talented and experienced yoga teacher and we thought what better way to start a yoga series than with the heart chakra.
In this video we show you how to do 5 yoga poses for varying abilities aimed at opening up the heart chakra. Two of the poses are yin yoga poses, accessible to most beginners. The other poses are more advanced and would require some experience with yoga and some warm up in order to attempt them. Please use caution any time you practice yoga.
The holiday season is upon us. Yay, I’m so excited!!! This time of year is all about spreading the love to those dear to us, and to the world. I just finished my 200 hour yoga teacher training and am beyond thrilled to start sharing my love of yoga with you. I’ve partnered up with Clark, a very talented and experienced yoga teacher and we thought what better way to start a yoga series than with the heart chakra.
In this video we show you how to do 5 yoga poses for varying abilities aimed at opening up the heart chakra. Two of the poses are yin yoga poses, accessible to most beginners. The other poses are more advanced and would require some experience with yoga and some warm up in order to attempt them. Please use caution any time you practice yoga.
The world needs more heart. Far too many people value the rational mind and its ability to be “smart.” The rational mind though, acting alone, can rationalize anything--even horrible, heartless acts. What we should truly value is wisdom, which comes from a combination of the rational mind and the sympathetic heart. Smartness, free of sympathy and goodwill is backward. This video is meant to show you some techniques to free up tightness in the heart, so that energy and light may flow freely in and reach out of that chakra toward others so we might progress toward wisdom. Be wise in your practice and only perform the poses you are prepared to attempt.
Love and light to all, Namaste!
Wendy and Clark
This video was filmed at Abide Yoga Collective in Spokane, WA., home of many wonderful yoga, dance and movement teachers. If you’re in town, come check out our classes!
Love and light to all, Namaste!
Wendy and Clark
This video was filmed at Abide Yoga Collective in Spokane, WA., home of many wonderful yoga, dance and movement teachers. If you’re in town, come check out our classes!
