With love & gratitude,
Wendy Irene
Wendy Irene
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Early summer glimpse around my home - garden, baking, cats and chickens!
With love, Wendy Irene 
"You think you would react one way when a situation develops and, and when the sharp shells are flying, you don't quite stand up like you think you might." ~ Walter Cronkite
This video is for the moments your reactions aren’t quite what you’d like them to be. It’s also for every time you’re not feeling aligned with your highest potential. It’s for your journey back into the light, moment by moment, stepping back into the light.
You’re a beautiful soul, be kind to yourself.
For more self care and nurturing, we’d love you to join massage therapist Jenna Kaufmann and I, in person for a Mindful Massage & Meditation class Sunday evening March 17th 6pm at Yarrow Hot Yoga & Wellness Studio in Spokane, WA. Celebrate St. Patty’s Day with us, and lots of green heart chakra love!
Go to the classes tab, then to class schedule which will connect you to MindBodyOnline where you can reserve your spot. The sooner the better, space is limited! Sign up for email updates for loving inspiration and to easily stay informed.
Also, if you love college basketball like we do, Clark has a wonderful blog you can follow here:
The Zag Wag Go Zags!! Plus he’s my favorite writer so you may have fun reading it just because… passion is contagious :) With Love, Wendy Irene 
A wonderful tool that you can start using now to heal any type of emotional pain.
Watch on YouTube: https://youtu.be/KmRKZpC7CLs
With love and gratitude,
Wendy Irene  Hi Friends, Happy Spring! We’re finally getting some sunshine this week, and it’s making me want to clean house- mind, body and home. I’m trying to eat cleaner and get rid of some addictive foods and beverages. It’s herbal tea for me this week. I think the sun is helping balance the moodiness of zero caffeine. The plants are starting to grow, and we’ve even got an indoor garden going.  "I love spring anywhere, but if I could choose I would always greet it in a garden." ~ Ruth Stout I picked some mint from the garden to place on this smoothie. Makes it taste even better when it looks pretty!  This morning I was making a couple batches of DIY All-Purpose cleaner for my home, and was thinking you might find the recipe useful too. Once in a while if I’ve been bad about cleaning (that never happens, right?!) I’ll use something stronger, but this works very well for all kinds of cleaning needs. I love that it’s easy and inexpensive to make. I spend enough on natural products as it is, so if something is fast to make that I can do myself I’d rather do that. Plus, that way you know exactly what you’re getting. Enjoy this time of sunshine and renewal! DIY All-Purpose Cleaner You will need:
Add all ingredients to the spray bottle. Make sure the lid and sprayer are closed tight, then shake to combine. It’s always a good idea to test the surface in a small area first to make sure the spray is safe, particularly when using essential oil. I like to use about 10 drops. Have a wonderful week, friends! Would love to see you this Sunday (4/29/2018) 9:00-10:30am for $5 Community Morning Flow Yoga at South Perry Yoga in Spokane, WA. There will be other classes we’re co-teaching coming up too. You can check the schedule here.  With love and gratitude,
Wendy Irene |
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