“Be soft in your practice, think of the method as a fine silvery stream, not a raging waterfall. Follow the stream, have faith in its course. It will go on its way, meandering here, trickling there. It will find grooves, the cracks, the crevices. Just follow it. Never let it out of your sight it will take you there.” ~ Sheng Yen
Hello lovely friends,
Welcome to a beautiful year together. We have two sweet yoga poses for you in this video, with some of the benefits listed below. Practice gently and with love.
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~ Buddha
Welcome to a beautiful year together. We have two sweet yoga poses for you in this video, with some of the benefits listed below. Practice gently and with love.
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~ Buddha
YouTube Video: https://youtu.be/0iuIx_LpW5E
Extended Puppy Pose:
Lengthens and realigns the spine. It is a slight backbend and inversion
Benefits:
Benefits:
- Stretches shoulders, arms, upper back, spine.
- A healing pose, especially for those who hold tension in their shoulders and upper back.
- Use this pose to aid in relieving stress, anxiety, tension or insomnia.
Mouse Pose:
An arm balance
Benefits:
Let us know how these poses go for you!
If you’re in the Spokane, WA area be sure to come say hi and check out our free class at Lululemon Spokane on Saturday January 20, 8:30am.
With love and gratitude,
Wendy and Clark
Benefits:
- Strengthens balance reflexes.
- Builds strength in your shoulders and forearms.
- Strengthens your inner thighs, and abdomen.
- Improves focus and concentration.
Let us know how these poses go for you!
If you’re in the Spokane, WA area be sure to come say hi and check out our free class at Lululemon Spokane on Saturday January 20, 8:30am.
With love and gratitude,
Wendy and Clark
