The disease to please is common, but I believe it can be reduced through meditation where you quiet the mind and are better able to follow your intuition. Saying yes for the wrong reasons is damaging to the spirit. Let this meditation help guide you away from the discomfort saying no can trigger.
Return to this video whenever you feel anxious about saying no, or need to relieve any negative emotions that saying no brings up. Saying no can be a positive thing for our soul, but we need to release the discomfort we sometimes feel.
"A ‘No’ uttered from the deepest conviction is better than a
‘Yes’ merely uttered to please, or worse, to avoid trouble."
With love & gratitude,