Welcome Friends!

Thank you for joining me. Today’s video is a guided meditation that focuses on feeling safe. With all the negativity we are bombarded with through media and television it is important for us not to lose ourselves in it, and to focus on feeling safe. We need to feel safe in our lives, safe to be who we are, and safe to express ourselves without fear. The safer you feel the more you live from the space of peace and harmony. Let this meditation guide you with positive words and affirmations.
Share YouTube Video: http://youtu.be/wo1WsDzrU9g
You may want to watch this video in full the first time, and a second time to close your eyes and practice the meditation.  Please return to the video whenever you are feeling unsafe in the world, scared to be who you are, or need to be brought back to a place of internal peace.

Thank you for watching, friends!

If you feel this video will benefit others please do like it and share.

With love & gratitude,
 Wendy Irene
 


Comments

01/24/2013 20:47

Thank you for sharing this video Wendy. Sometimes when meditation by itself is a challenge, having someone walk you through one helps me stay more connected and present in the practice. Thanks for the positive words today.

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01/25/2013 10:07


Thank you, Vishnu :) I feel the same way. Sometimes I like doing a guided meditation as an added bonus in the day, especially if I am feeling stressed out. I hope you have a great weekend!

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