First, let’s start by not getting down on ourselves, forgiving ourselves, and treating ourselves with kindness. It is human to have these feelings, and really that is all they are, feelings. We can work together on trusting as opposed to acting out of fear, or reacting to feeling a lack of love. When we feel a lack of trust going on within, let’s take time to recognize those feeling and realize we are much greater than our feelings.
In this meditation we will work together on shifting the mind to a more positive, trusting, and loving space. From there I recommend that you meditate in silence for 10 minutes afterwards so that you are best able to listen to your own inner guidance.
The Guided Meditation on Trust is just under 8 minutes long, so if time is of concern set your alarm for 18 minutes, which will allow you to better let go, listen to the meditation, and then meditate on your own for 10 minutes.
With peace & love,