We hope wherever you are that your season is filled with so much joy.
Clark and I created a core workout video that you can squeeze in during your busy holidays to help you feel energized and renewed. It’s a good way to help settle those Christmas cookies and that eggnog and to get your body back to a state of balance.
With love, gratitude and warm holiday wishes,
Wendy and Clark
This video was filmed at Abide Yoga Collective in Spokane, WA., home of many wonderful yoga, dance and movement teachers. If you’re in town, come check out our classes!