Everything consists of energy, even inanimate objects such as rocks and crystals. Everything gives off a vibration in the universe, some which are very helpful and others that can be potentially harmful. In other words, there are lower and higher energies. It is my belief that we are here on earth to lift our own vibration and in turn the vibration of others and the planet.
Lifting your own vibration in turn helps those around you. We always teach best by example. When you're in sync with the universal flow and living from a place of light it motivates and inspires others to do the same. When you live from a place of power within, others are encouraged to live that way as well.
There are many ways you can lift your vibration. One way is through meditation. It helps you release lower energies and emotions. It clears a path for the light to shine in and through you. You are light at your core. Meditation can help you to fully remember and embrace that simple fact.
Another way to lift your vibration is through diet. On this site I often share vegan recipes, but I don't frequently speak about why eating plant-based foods is so important. Pure vegetables and fruits not only make you feel your best, they clear your energy and lift your vibration from the murky residue other foods can leave behind. Eating plants has the power to lift your vibration to a higher energy realm.
It is beneficial to remove, or at least minimize animal products because the energy of suffering is carried through the food and into the body. To lift your vibration you want to maximize loving and kind energy and minimize negativity and suffering. This can be applied to all aspects of life.
There can be a lot of pain and suffering that goes into animal products including dairy and eggs. If you eat animal products it is of upmost importance to know your source and how the animals are treated. I also think prayer is a good idea, asking for any negative energy associated with the food to be cleared. Just please remember vegetables and fruits can boost your vibration the fastest.
Along the lines of meditation, prayer is a great way to lift your vibration. Ask for what you want help with. Be open and willing to accept the help and realize there are many forms it can come in, from particular song lyrics you need to hear at just the right time, to advice from a friend or colleague. My very favorite form is an inner knowingness or voice coming from your higher self or the angel realm.
Please don't be scared to allow yourself to be sensitive to the energy and guidance within and around you. Although not everyone agrees, or even understands this energy, it is important that you take back your power and allow yourself the miraculous gift of a life in line with your inner light and soul purpose. This is where true happiness is found, and where you'll cure any suffering you experience.
You are always being spoken too and guided. You are always whole and have the free will and choice to be your true expression of light. May you have the courage to stand in that light and be who you are!
With love & gratitude,