Hello dear friends,
This week I have two videos for you that I’ve combined into one blog post. The first is a video of 5 things I’ve learned help me when I’m going through a hard time, and the second is a weekly energy reading.
5 Things to Remember When You’re Going Through a Hard Time
When we’re on an emotional roller coaster it can be easy to let go of our self-care routines, but it’s exactly when we need them the most. Caring for our well-being helps keep us grounded and minimizes some of the emotional swings we experience under stress or sadness. Watch the video to find out what I’ve learned helps me get through a rough patch.
YouTube Video: https://youtu.be/5YWmwlOPMro
Weekly Energy Reading for January 23 - 29, 2017
Here’s your energy reading for this week! Funny enough it’s goes perfectly with the video above. I love synchronicities like that!
YouTube Video: https://youtu.be/vPRAveyNENk