Questions fly through my mind. Did I sleep well? Did I eat enough protein? Am I stressed about something in particular? Am I pushing down feelings? I don’t always have the answer to why, but what I do know is the next step to take – kindness.
Kindness to myself. Kindness to my loved ones who experience my moods first hand with me. These are the times I aim to snap out of my funk by being kind. Showing extra kindness for no apparent reason is the best chill pill I know of, and a nice cup of steaming green tea doesn’t hurt either!
Friends, remember kindness when you need it the most!