Bad stress or chronic stress can strip away your happiness and your health. It is vital to your well-being to take moments throughout the day to return to your natural state of harmony.
Be at Ease
It's a peaceful day. The sky is the most beautiful color blue. You could almost get lost in its beauty. You feel the most calming peacefulness wash over you. As though the beauty of the sky has reached down and cleansed you and cleared your emotions.
On your in breath you smile and feel at ease. You are a gorgeous, radiant, light-filled being shooting out the beautiful blueness of the sky in all directions and dimensions. Your eyes glitter with silvery light, as you gently smile again.
The peacefulness of the blue sky is a part of you. You can call on it to calm your nerves and wash your emotions, to part all clouds in your life whenever you need too.
The presence of a cloud does not take away the beauty of the sky. The peacefulness of the blue sky is with you always no matter what clouds appear in your life, whether they are fluffy little white ones, or large giant dark ones. Call the sky mother to you and allow her pure loving blue essence to calm you.
You are held always, by the loving magnificent energy of the universe, more than you know, so let your fears and doubts wash away. They are simply pieces of the ego. The brilliant sky mother is always with you, cradling you with love.
Warmest Wishes,
Wendy Irene
On your in breath you smile and feel at ease. You are a gorgeous, radiant, light-filled being shooting out the beautiful blueness of the sky in all directions and dimensions. Your eyes glitter with silvery light, as you gently smile again.
The peacefulness of the blue sky is a part of you. You can call on it to calm your nerves and wash your emotions, to part all clouds in your life whenever you need too.
The presence of a cloud does not take away the beauty of the sky. The peacefulness of the blue sky is with you always no matter what clouds appear in your life, whether they are fluffy little white ones, or large giant dark ones. Call the sky mother to you and allow her pure loving blue essence to calm you.
You are held always, by the loving magnificent energy of the universe, more than you know, so let your fears and doubts wash away. They are simply pieces of the ego. The brilliant sky mother is always with you, cradling you with love.
Warmest Wishes,
Wendy Irene
