Today, I am so happy to share with you a delicious soup recipe created by Mareya Ibrahim.
| Mareya is a nationally recognized expert on food safety and eating clean. She has been featured in many top publications, including Oprah.com, The Huffington Post, Parents Magazine, Sunset Magazine, The New York Times, Epoch Times and INC Magazine. Mareya is a featured TV chef on ABC’s Recipe Rehab. She is also the creator of eatcleaner.com, the premier lifestyle destination for fit food how-to’s and information. Carrot & Avocado Soup with Fruit Relish  |  |
You might not have considered using avocado in soup but the creamy consistency, coupled with the carrot and coconut milk, is a winner. A simple fruit relish tops it off. Serve chilled or room temp.
Ingredients:
2 tsp. grapeseed oil
1/2 red onion, chopped finely
2-3 large carrots, steamed and chopped
1 small Hass avocado, halved and seed removed
1 tsp. fresh ginger, minced
1 3/4 cup vegetable broth
14 ounces nonfat coconut milk
2 tsp. cornstarch
Sea salt, to taste
Fruit Relish
1/2 cup seeded pomegranate
1/2 cup grated carrot
2 Tablespoons unsweetened shredded coconut
Zest and juice of one lime
Directions:
In a medium saucepan, sauté onion until translucent. Set aside. Wash carrots with Eat Cleaner Fruit + Veggie Wash. Steam or boil until fork tender, about 8 minutes.
In a blender, combine onion, carrots, avocado, ginger, broth and coconut milk and process until smooth and creamy. Return back to saucepan and add cornstarch. Heat for about 5 minutes.
In a separate bowl, combine relish ingredients. Ladle soup into a bowl and top with a teaspoon of fruit relish. Enjoy warm or at room temp.
Ingredients:
2 tsp. grapeseed oil
1/2 red onion, chopped finely
2-3 large carrots, steamed and chopped
1 small Hass avocado, halved and seed removed
1 tsp. fresh ginger, minced
1 3/4 cup vegetable broth
14 ounces nonfat coconut milk
2 tsp. cornstarch
Sea salt, to taste
Fruit Relish
1/2 cup seeded pomegranate
1/2 cup grated carrot
2 Tablespoons unsweetened shredded coconut
Zest and juice of one lime
Directions:
In a medium saucepan, sauté onion until translucent. Set aside. Wash carrots with Eat Cleaner Fruit + Veggie Wash. Steam or boil until fork tender, about 8 minutes.
In a blender, combine onion, carrots, avocado, ginger, broth and coconut milk and process until smooth and creamy. Return back to saucepan and add cornstarch. Heat for about 5 minutes.
In a separate bowl, combine relish ingredients. Ladle soup into a bowl and top with a teaspoon of fruit relish. Enjoy warm or at room temp.
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To Print, Email or Text Recipe click here.
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Thank you very much for sharing this delicious and healthy soup recipe, Mareya!
To Print, Email or Text Recipe click here.
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Thank you very much for sharing this delicious and healthy soup recipe, Mareya!
Friends, if you are interested Mareya’s book, The Clean Eating Handbook: 31 Days to Transform Your Kitchen, Your Plate and Your Body is on sale for the month of May for $4.99!
Have a beautiful, healthy day!
With love & gratitude,
Wendy Irene
With love & gratitude,
Wendy Irene
