One of the things I feel super passionate about is helping people get their life in alignment with their soul, as well as become the healthiest, most joyful version of themselves they can be. I believe the key to creating a life full of purpose and well-being is to start with your energy. Everything happens on the energetic level first before manifesting into form. Energy and the chakra system are something I’ve studied extensively in School of the Modern Mystic as well as in my reiki training. Therefore, my favorite way to get to the root cause of any problem or stagnation is to work on getting your energy flowing freely, clearing any blockages in your chakras.
Think of energetic blocks like having a blocked artery, where the blood flow is constricted and can’t properly circulate throughout the body. By lovingly and gently focusing on your chakras you can help clear any blockages you might be experiencing in them.
Chakra 2 is a chakra most of us have stagnation in. To make a brief point, I also believe in a lot of ways our society is setup to keep us stuck in our chakra two, we are a lot easier to control that way. Think about it... if our energy is stuck in chakra 2 this is where addictions can start and also where blockages in abundance can occur. In order to create masterfully we want the energy to flow freely upward from chakra 2 into the higher chakras.
If this position is uncomfortable for you flexibility-wise please do place blocks, pillows or rolled up blankets under your thighs at whatever height you need to support your legs. You want to be comfortable and not overly stretching in this position.
If focusing on your second chakra is too difficult for your mind to slow down you can also add in positive mantras to help you such as I am abundant. I am joyful. I love myself, or anything that seems fitting for your life and is gentle and loving.
If you have any questions please do let me know. I’m here for you. Wishing you a beautiful week, friend.