When life gets hectic. When you feel overwhelmed. Your to do list is driving you mad! Remember to schedule in 30 minutes just for you. If your children are young, do it when they are napping or when they go to bed. Prioritize self-care
During your 30 minutes remember a time when things felt easy, when life was traveling at a joyous pace.
When we let stress build it is harmful to our mind, body, and spirit. If you’re
not careful and mindful stress can take away the joy of living. The inner
feeling of peace and happiness is always there. It is a part of you. You just
need time to connect with it. For me, the time to connect with my inner peace comes every day during my meditation practice. How you connect with your inner happiness is not nearly as important as you do!
You need time, not a lot, but a few minutes each day to allow yourself to feel
your inner joy. To remember what is truly important to you in life. Stress is
not what is important, so pay attention to how much energy you are allowing it to take up.
Let go of stress and connect with the happiness and ease that lies within you.