Blog - Wendy Irene

Workout Plan: Monday April 2 – Sunday April 8

4/3/2012

Monday: Jillian Michaels Yoga Meltdown – Level 1

Tuesday: Transform Your Body with Brooke Burke:
              Strengthen & Condition – Upper Body & Core

Wednesday: Jillian Michaels Yoga Meltdown – Level 1

Thursday: Transform Your Body with Brooke Burke:
               Strengthen & Condition – Lower Body & Core

Friday: Jillian Michaels Yoga Meltdown – Level 1

Saturday: Element: Am and Pm Yoga for Beginners
                with Elena Brower – AM Yoga

Sunday: rest (Happy Easter!)

5 Comments

pat

4/12/2012 10:27:48 pm

Good for you. I too am trying to do my exercise video every other day. I don't have a sched but I do have it committed in my mind. I plan on doing 12 sessions before I go away on the big trip. Some days it is so hard but I always feel good about doing it afterward.

Wendy Irene link

4/13/2012 03:07:50 am

We are so proud of you Pat! That is awesome you are doing it every other day. It is a hard DVD. Just think of how strong you are getting!! xoxo

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8/23/2012 07:36:45 pm

This is very good techniques to do over all workout and intensity of doing it with reduction of weight. It is really very professional and practical approach to understand the need of workout pattern and implementation. Nice con

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8/24/2012 02:37:10 pm

Yes it is really very effective diet and weight loss plan. If you regularly follow this plan and strictly follow all the rules and change your lifestyle then defiantly you successfully maintain your weight.

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8/26/2012 09:09:25 pm

Exercise are important for heart health, aerobic exercise does more to strengthen your heart and reduce the risk of heart disease.Very well written I appreciate & must say good job..

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Workout Plan: Monday April 2 – Sunday April 8

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Wendy Irene

Spiritual Seeker & Creative passionate about energy work & intuition. Lover of all things home and garden.

If this website helped, or inspired you in some way and you feel called to give back, this is my personal favorite charity:
TheLetItbefoundation.org

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Workout Plan: Monday April 2 – Sunday April 8

Leave a Reply.

Wendy Irene

​Spiritual Seeker & Creative passionate about energy work & intuition. Lover of all things home and garden.

If this website helped, or inspired you in some way and you feel called to give back, this is my personal favorite charity: TheLetItbefoundation.org

Categories

Spiritual Seeker & Creative passionate about energy work & intuition. Lover of all things home and garden.

If this website helped, or inspired you in some way and you feel called to give back, this is my personal favorite charity:
TheLetItbefoundation.org