The chakra cleanse meditation that I learned from Belinda Davidson is my #1 go-to practice for keeping my chakras healthy and fit, however meditation is not appealing to everyone, especially at the start of a spiritual journey when you’re new to going inward to seek your truth. It can be challenging to quiet the mind when you haven’t practiced it before, however yoga helps you do energetic work on yourself while giving your mind something to focus on.
In my experience, based solely on what works in my life, combining meditation and yoga together in your weekly or daily self-care is incredibly powerful. Yoga helps you become very aware of your body and where exactly you are storing emotions or past pain. There have been times I could not do a yoga pose I would normally be able to do with ease because I could energetically feel a chakra was stuck. This gave me the awareness I needed to then focus on that particular chakra even more in my meditation in order to channel extra white light to that area of my body.
You are a divine work of art, and your life is meant to be amazing! This magic happens when you get your energetic system working properly, which is much bigger than your body, and you combine that with following your intuition or inner-guidance.