When will you make the changes you feel stirring inside your heart? Even little changes, one inch at a time. Don’t be overwhelmed by the big picture. One breath, one step at a time.
Get rid of one food you no longer want to eat. Set aside 10 minutes to exercise. Yes, 10 minutes leads to more but for today one step = 10 minutes. Focus on 1 step.
Spend 20 minutes doing whatever you want! Whatever you are passionate about. You will feel alive!
Give your loved ones just a couple of minutes of your undivided attention. 5 minutes of love is better than none! It is step one.
Put your work down. Go out your door. Take 10 deep breaths of outdoor air. You are a vital part of that giant universe you see! Isn’t that incredible!?
Sometimes when you think big, when you look too far ahead, you get overwhelmed and freeze up. Get unstuck by taking one step. Focusing on one thing. What change matters most to you today? What itty bitty step can you take to feel good and head that way?
Think of all the great miracles nature achieves so slowly, one moment at a time.
"Nature does not hurry, yet everything is accomplished.” ~Laozi
Make this your season to feel alive! You CAN do anything!